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Contents:

AYURVEDA FUNDAMENTALS

Balance and the three doshas

How to choose Ayurveda products

ABOUT HERBAL SUPPLEMENTS

Digestion and weight balance

Skin health and bettersleep

Internal cleansing and immune support

Mental, emotional and heart health

Exercise, fitness and sports

Joints and muscle health

SPICES, FOODS AND BEVERAGES

Ayurvedic dietary guidelines

Eating for natural health

PERSONAL CARE

Natural skin-type cosmetics

Rejuvenation & beauty advice

Body, skin, hair and oral health

AYURVEDIC TREATMENTS

Panchakarma treatments

Ayurvedic revitilisation massage

 

AROMA BLENDS

To balance the doshas

For life’s pressures

MUSIC TO BALANCE MIND AND BODY

Ragas for different times of day

BOOKS CDs, DVDs

Ayurveda, health, meditation, education

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